Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World is a groundbreaking guide by Mark Williams, co-creator of Mindfulness-Based Cognitive Therapy (MBCT). Building on the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this book introduces a powerful new dimension to mindfulness practice: vedana, or "feeling tone."

Backed by cutting-edge research, this 8-week program helps readers go beyond foundational mindfulness by focusing on the subtle emotional tone that accompanies every experience. By learning to recognize and respond skillfully to feeling tones, readers can reduce anxiety, depression, stress, and emotional reactivity—unlocking deeper calm and resilience.

Ideal for those who have already explored mindfulness and are looking to deepen their practice, Deeper Mindfulness offers a practical, science-based path to emotional healing and personal transformation. Through guided meditations and daily exercises, the book empowers readers to build awareness at a more refined level, allowing them to access peace and clarity even in life’s most challenging moments.

Whether you’re seeking relief from emotional struggles or simply want to live with greater presence and purpose, Deeper Mindfulness provides the tools to rediscover calm and thrive in a fast-paced world.